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I'm EmmaGrace!! Im 21 years old and live in Knoxville, TN. I was a school and competitive cheerleader through my whole life, but when college came, I decided to try out CrossFit. After my first experience I was hooked! When I’m not working out I enjoy coffee shops, playing tennis, going on drives and pretty much anything social and fun!


I absolutely love living a busy and active lifestyle! Community is extremely important to me; I love being surrounded by others and living a fun life! I am super excited to help you reach the goals you have for yourself! I cannot wait to be friends!


Tennessee Technological University, Cookeville, TN

Southeastern University Lakeland, FL

Associates of Arts in General Studies

NCI Level 1 Certified Nutritional Coach

  • What made you want to be a part of FLA?
    I am in the tribe just like everyone else. I am going after my goals and living the lifestyle going after my dreams.
  • What got you into fitness?
    I was a gymnast at 18 months … so my parents got me into fitness. My mom was an aerobics instructor and my dad was a professional boxer. i think it was just always in my blood and there was never going to be another way. I grew up in a gym because my mom owned one and taught 5-7 aerobics classes a day.
  • What's your biggest achievement?
    Definitely making the Crossfit Games as a masters athlete in 2018 – I was really proud of making it to regionals as well as an individual two years before that and being 9th in the region. Mentally I was very proud to finish college early and getting my Bachelors in 3.5 years.
  • I love to _________.
    Sing and Dance. I was singing solo on stage at church for the first time at age 3. I have. honestly always had performance inside me and always loved singing and speaking.
  • What is your favorite food?
    Wow, I love food!!! I love brownies – but they need to be box brownies and made in a muffin tin and crispy on the outside and made with 2 eggs so they are fudgy and of course I would love it if the calories didn’t count so I can eat the whole box.
  • Favorite 1st Phorm Supplements?
    Full Mega – “This is a game changer for me with the fact that I eat zero wild caught fatty fish because I am so busy and how much inflammation is in my body from daily stress of my busy life. I am thankful to have this hole filled daily” Opti Greens – “Gut health is tied to fat loss and personally with my background this product really made a difference for me adding it daily” Vanilla Milkshake Level 1 – “I struggle getting in enough protein and this is the best tasting shake I have ever tried. I have one of these every single day no matter what which helps me reach my numbers but also just makes me smile like I am having a milkshake”
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